HI THERE,
I'M COLTON
I’m here to help you move better, eat better, and feel better. I understand the struggles of injury, illness, and burnout because I’ve been there. But I’ve also felt the triumph of overcoming—whether in the gym, on the trail, or standing at the summit of Katahdin. Life is full of challenges, and I want to help you transform those obstacles into opportunities for growth and change. I believe in your capacity to heal and to achieve—though the journey might look different than you expect. Let's work together to get you where you want to go.
Christy H.
Physically, I have lost inches and gained strength beyond my pre-pandemic levels. My balance and energy levels are noticeably improved. He incorporates into my individualized training moves designed to protect my knee and back health. His positive input has given me increased confidence and a desire to push myself. He is hands down the most authentic, attentive, FOCUSED, and results-orientedtrainer I have ever worked with! His vast bank of knowledge allows him to listen and deliver on the spot! At the same time, he shares his in-depth wisdom about exercise and how the body works. And if you’re into philosophy, that too!!! Working with Colton is a pleasure and one of my better decisions!
Thomas M.
Colton's focus is one of attention to detail, emphasizing safety, and proper body mechanics. If asked what qualities I most admire in Colton, it would be his quiet presence and knowing when my effort matches my goals - that is priceless.
Mozhgan A.
Working with Colton has truly changed my life! He is not just a trainer—he has been a mentor and a friend throughout my weight loss journey. His kindness, patience, and constant support have made all the difference. He didn’t just help me lose weight; he taught me about proper nutrition, mental health, and how to build a sustainable, healthy lifestyle. I’ve lost about 24 pounds, gained muscle, and become so much stronger, both physically and mentally. Every session with him is motivating and uplifting, and his friendly personality makes training enjoyable. I’m so grateful for his guidance, and I highly recommend him to anyone looking for real, lasting change!
Matt C.
It has been awesome working out with Colton. I’ve worked out with several different trainers over the years, Colton is by far the most engaged and knowledgeable. He helped me set realistic goals, collaborated on a reasonable path to reach them and has been a continued inspiration on that journey. I have recommended friends to his practice, who are also still seeing him weekly. Can’t say enough good things.
WHAT I OFFER AS A COACH
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Years of knowledge training both myself and clients using dumbbells, barbells, machines, etc.
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No nonsense strength training, I'll help you cut through the noise and do what's proven to work
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Accountability! I'll make sure you're getting those workouts in
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Progressive overload done smart. Don't know the first thing about reps, sets, or weight? No worries, I've got you covered
GET STRONG
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Build behaviors, skills, and daily practices that support your goals
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Guided by 20+ years of experience living a whole foods, plant-based lifestyle
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Virtual sessions and regular check-ins for flexibility, convenience, and accountability
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A personalized plan designed to fit your lifestyle and create lasting, meaningful change
EAT BETTER
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Race- or goal-specific programming, check-ins, and evaluations
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Training plans built using the UESCA framework to help you run faster and farther
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Support for all levels—from couch to 5K to your first 50K
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Bonus: I can help with ultralight backpacking and fast-packing too
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Let’s get you race- or trail-ready!
GET FAST